Lara 2013Lara Briden, ND

Lara has been a full-time naturopath for nearly twenty years. In addition to her work with patients, which she loves, she writes extensively about natural health. Lara is the author of this website, and also Lara Briden's Healthy Hormone Blog. She is the author of Period Repair Manual.

Lara qualified as a naturopathic doctor (Canada) from the Canadian College of Naturopathic Medicine ( in 1997. She passed licensing exams and practiced as a naturopathic doctor in Alberta, Canada. In Australia, Lara's qualification is naturopath (not medical doctor). 

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Sophie Gleitzman, BHSc 

Sophie is a university trained naturopath with an intuitive approach. She can give you the tools that you need to restore balance, energy and wellbeing. She prescribes individualised herbal formulas, nutritional medicines, diet coaching, and lifestyle guidance.

Sophie has a special interest in hormones and the inter-connectivity of the endocrine system. Her clinical focus is to support the healthy balance of adrenal, thyroid, blood sugar and sex hormones to return the body to balance. Sophie can help you get off and stay off the Pill, deal with your post-Pill breakouts, understand PCOS, and balance your thyroid. 

Sophie has had success supporting patients with anxiety and stress-related conditions, poor immunity, allergies, fatigue, mood imbalances, and liver and digestive issues.

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Period Repair Manual

Period Repair Manual: Natural Treatment for Healthy Hormones and Healthy Periods