Why TSH is not a reliable Thyroid test. Oops, did we get it completely wrong about Alzheimer's? PCOS to get a new name. In Defence of Oestrogen. No Hormone more powerful for Mood, Sleep, Libido. 

Click to read In Defence of Oestrogen.

Gentle Carbs like rice and potato are good for GABA, Cortisol and Adrenal Health. Intermittent Fasting: Lose weight by eating LESS often.  Is fasting different for women? Book review of The Perfect Health Diet by Paul Jaminet and Shou-Ching Jaminet. 

Click to read The Gentle Carb Issue.

New HRT Study finds natural progesterone to be "safe and effective". Can't get your vitamin D levels up? It could be magnesium deficiency. Is your iodine supplement safe? What is natural thyroid hormone?
PCOS-Mania. The over-diagnosis of Polycystic Ovarian syndrome.

Click to read What is Natural Thyroid?. 

Reclaiming rice. Worried about BPA? Watch those EFTPOS receipts.  Zinc for healthy DNA. Antidepressants bad for fertility, and not safe for pregnancy.

Click to read Does Rice Really cause Weight gain? 

Hard to relax? You need more GABA (and your gut bacteria can help you out). The myth of the 8 hour sleep. Sleep for hormones. 

Click to read The Myth of the 8-hour Sleep.

IUD's are 20x more effective contraception than the Pill. (And they don't cause hormonal havoc.) When it comes to acute sinusitis, antibiotics are no better than placebo. Got high cholesterol? It could be an over-diagnosis. Lose weight with an "8 hour eating window". Why do calcium supplements double the risk for heart attack? Magnesium IS the mineral to change your life. (And maybe save it.)

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Evidence is that women do not "run out" of eggs:  The game-changing discovery of ovarian stem cells.
What is the story with wheat? Wheat gluten can behave like a drug in the body. It can be highly inflammatory. Researchers ask: "Is wheat safe for anyone to eat?" A negative coeliac test does not rule out gluten-sensitivity. The controversy about prostate cancer screening blood tests. Meaningful ways to prevent prostate cancer. Could a non-invasive "hair test" replace routine mammogram screening?

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IVF increases the risk for ovarian cancer. New research confirms that T3 is helpful for thyroid patients. Red wine not as bad for breast cancer as other alcohol. Do you really need a cholesterol drug? The false hope of statins. Statins cause diabetes and memory loss. What does a high cholesterol reading really say about your underlying health?  Anxiety more common in PCOS sufferers. Can cold weather help you to lose weight? Rebound weight gain caused by leptin, say Australian researchers. Antibiotics disrupt hormones and cause weight gain.

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