Issue 68, January 2011: The Iodine safety issue
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Issue 67, November 2010: The Testosterone Issue
Men need testosterone to prevent heart disease. Cholesterol-lowering drugs may cause testosterone deficiency. Resveratrol may improve testosterone levels.Boost your testosterone naturally.New contraceptive gel. Is it more natural? Link between endometriosis and cancer. Natural anti-inflammatories effective treatment for endometriosis. Bad reaction to thyroid medication? You could have adrenal insufficiency. Eat early to lose weight while you sleep.
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Issue 66, September 2010: The Brain Health Issue
Cholesterol fluctuates with the menstrual cycle. Best time to have your cholesterol test is just after your period. No need to wait after a miscarriage. Artificial sweeteners linked to pre-term births. Look to your Insulin balance for a solution to hot flushes, low libido and osteoporosis. Are you certain that you do not have Insulin Resistance? Don't trust your doctor on this one. Oxford study finds that B-vitamins prevent Alzheimer's disease. Harvard study finds that SAM-e is effective treatment for Depression. One of the most important blood tests to have: Homocysteine. Homocysteine is linked to Alzheimer's, depression, infertility, heart disease, arthritis, osteoporosis and more! Slow down ageing with a "methylation" diet.
Issue 65, July 2010: The Progesterone Issue
Plastic chemical BPA linked to PCOS. Canadian researcher finds that natural progesterone helps hot flushes. French women are routinely prescribed natural hormones. Natural progesterone may not remain 'alternative' for long. Is Coffee bad? How does coffee affect hormones?
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Issue 62, February 2010: The Iron Issue
Low-dose Pill decreases bone density in young women.
Are you missing iron? Iron is necessary for healthy ovulation. Are your heavy periods caused by iron deficiency? You cannot "detox" without iron. You cannot make thyroid hormone without iron. You need adequate thyroid function to be able to absorb iron. Don't combine thyroid medication with iron tablets. Popular stomach medications cause iron deficiency. Are you certain that your doctor tested for iron? Don't test your iron when you're sick. High iron (ferritin) on blood test can indicate diabetes or other inflammatory condition. Avoid iron tablets during an infection. Chelated iron is the best form, and does not cause digestive problems.
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Issue 64, May 2010: Update on Breast Cancer and Immune Function
Need contraception? Consider an IUD. When is breast cancer really cancer? The false positives of mammograms. Understand medical statistics, and know your chances. Could your blood sugar be affecting your libido? Antidepressants kill sex drive.How you can improve your sex life. Vitamin D prevents Flu.What cow's milk does to your immune system
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Issue 61, November 2009: The Iodine issue
Evening breast milk contains a natural sedative. St John's wort is effective for hot flushes and other menopausal symptoms. PCOS linked with autoimmune thyroid disease. Iodine: Critical nutrient for female health. Is Insulin Resistance caused by a herbicide? Alzheimer's: Type 3 Diabetes?
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Issue 60, September 2009: The Osteoporosis Issue
Could your "set point' be preventing you from losing weight? The "husband factor" in menopause. Every case of osteoporosis and infertility should be screened for gluten sensitivity. Strontium: a new prescription medication for osteoporosis. Doctor's warning about popular stomach medication.
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Issue 11, November 2003: The Sunscreen Issue (updated)
Food allergies trigger asthma. The Dangers of Sunscreen. Prevent Skin Cancer with Nutrition. Sunlight Prevents Cancer.
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Issue 59, July 2009: The Cholesterol Issue.
Statin drugs cause cognitive impairment (memory loss and abnormal thinking). Cardiologist debunks cholesterol myths. Systemic inflammation is the underlying cause of heart disease, obesity, depression and many more health conditions. "Red Yeast Rice" supplement is effective for reducing heart disease. Your thyroid could be affecting your cholesterol. Other symptoms of a hidden thyroid problem. Get your thyroid checked properly.
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Issue 58, May 2009: The Brown Fat Issue
The Pill may cause Autoimmune disease. Exercising for muscle gain? Then don't take the Pill. Bread just became more Thyroid-friendly. One fifth of cancers seen on mammogram spontaneously disappear. Brown Fat helps with weight loss. Make your Brown Fat work for you. Weight loss herb: Coleus.
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Issue 28, April 2005: The 'Hormone Test' Issue
Osteoporosis linked with coeliac disease. Women over 50 are more at risk from LOW cholesterol than high cholesterol. Blood test for insecticide residues. Saliva is the future testing method for hormones, drugs, infection and cancer. Thyroid antibodies linked with miscarriage and poor response to fertility treatment. If you've got high cholesterol, check your fasting insulin.
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