Issue 29, May 2005: The Osteoporosis Issue
Too rapid weight gain in first few days of life leads to obesity as an adult. New method for early detection of breast cancer. The osteoporosis myth; Cow's milk is not the answer. Risk factors for osteoporosis. Sensible plan for preventing osteoporosis.
Download the full newsletter as a PDF file
Issue 30, June 2005: The Flu Vaccine Issue
Paracetamol linked with increased risk for asthma. Paracetamol and aspirin increase duration of influenza. Flu vaccine not effective for the elderly. UNICEF saves a million lives with vitamin A. How to beat colds and flu naturally. Warming sock treatment. Phone consultations for colds and flu.
Download the full newsletter as a PDF file
Issue 31, July 2005: The PCOS Issue
Low-fat milk causes more weight gain than ordinary milk. Artificial sweeteners cause weight gain.Stevia is a way to wean off sugar. St. John's Wort can interfere with the Pill's effectiveness. Eggs do NOT cause high cholesterol and heart disease. PCOS affects 1 in 8 women. There are two types of PCOS and treatment. Paeony for PCOS now available in tablet form
Download the full newsletter as a PDF file
Issue 32, August 2005: The Breast Cancer Issue (Part 1)
New fingernail test for osteoporosis. Hysterectomy causes early menopause. Sperm quality improves with acupuncture. Europe bans plastic additive (bisphenol A) in children's toys. Common cosmetic ingredient linked to breast cancer and declining sperm count.; Hormone disruption from chemicals is real. Where are the hormone disruptors in our everyday life?; Protect your hormone receptors with plant estrogens. New trend in breast cancer research. Turmeric protects against cancer.
Download the full newsletter as a PDF file
Issue 33, September 2005: The Breast Cancer Issue (Part 2)
Smoking causes belly fat and PCOS. Losing ovaries decreases long-term survival. Breast cancer may be caused (in part) by insulin resistance and vitamin D deficiency. Black tea may protect as well as green tea (coffee is not bad either). Natural progesterone protects against breast cancer occurrence as well as tamoxifen. Lara's editorial on "why your GP won't prescribe progesterone". Harvard nurses' study finds that melatonin prevents breast cancer. Do bras cause breast cancer? Breast cancer SURVIVAL Checklist.
Download the full newsletter as a PDF file
Issue 34, October 2005: The "Eat Fat, Lose Fat" Issue
Breast cancer linked to left-handedness. New car smell bad for your health. Book Review: Eat Fat, Lose Fat by Dr. Mary Enig. Saturated fat is good for you. Medium chain fatty acids from coconut milk increase metabolic rate and weight loss. Quick Quiz: Which is healthier: coconut oil or soybean oil? Healthy mayonnaise recipe.
Download the full newsletter as a PDF file
Issue 35, November 2005: The PCOS Update Issue
Sleep-loss causes weight gain. Vaccine against cervical cancer. New treatment for breast cancer. Pesticide reduces female fertility. Non-toxic pest control. PCOS update: New hormone considered for PCOS. Metformin works for non-obese PCOS. Vinegar reduces glucose and insulin spike. Benefits of Lacto-fermented foods: Sourdough, cheese, relish, and olives.
Download the full newsletter as a PDF file
Issue 36, December 2005: The Low Blood Pressure Syndrome Issue
Vitamin A safer than you think. Thyroid Update: Iodine deficiency on the rise in Australia. Iodine improves fibrocystic breast disease. Chlorinated compounds and pyrethroids disrupt thyroid function. Low Blood Pressure Syndrome: New look at anxiety, hypoglycaemia, fibromyalgia, and mitral valve prolapse.Treatment for low blood pressure syndrome.
Download the full newsletter as a PDF file
Issue 37, February 2006: Another PCOS Update
Dioxins in fish are affect hormones. Less sun means earlier menopause. Home test for male fertility. PCOS Update: Magnesium deficiency cases insulin resistance. Women with PCOS have male finger length pattern. Soy may impair the development of ovaries. 5 Steps to check your neck for thyroid problems. Licorice root increases blood pressure, not blood sugar. New question and answer column. Call for QUESTIONS from our readers.
Download the full newsletter as a PDF file
Issue 38, March 2006: The Fertility Update Issue
Women with 30 day cycle most fertile. New test for ovarian reserve. Treatment for cervical precancerous cells may cause premature delivery or low birth weight. Work stress makes you unhealthy and fat. Too little magnesium causes insulin resistance. Major study finds that a low-fat diet does not prevent breast cancer or heart disease. Question and answer column: "How long should I use DHEA capsules?".
Download the full newsletter as a PDF file
Issue 39, May 2006: The Osteoporosis drug Issue
Chemicals in sunscreen suppress thyroid. Osteoporosis drugs cause jaw bone death. DHEA supplement may improve IVF outcome and natural fertility. Popular anti-depressants may cause still-births. Menopause comes later with alcohol, earlier with smoking. How much alcohol should you have? A better way to have a timely and healthy menopause. Question and answer column: "What is the best hormone for weight loss?" Answer: natural progesterone.
Download the full newsletter as a PDF file
Issue 27, March 2005: The Hormone Disruptor Issue
Lack of baby boys blamed on pollution. NEW study on natural progesterone.The single MOST important cause of hormone imbalance: POLLUTION. Health and environmental problems caused by organochlorines. How to limit the damage.
Download the full newsletter as a PDF file
Page 5 of 9
