Issue 23, November 2004: The "Sugar is Good for You" Issue
Arthritis Drug pulled from the Market. New Research on Birth Control Pill. Sugar is Good for You: the New Science of Glycobiology. Some Familiar Sugars: Echinacea, Glucosamine, Medicinal Mushrooms. A Comment on Multi-Level Marketing
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Issue 24, December 2004: The "Vitamin E is Bad for You" Issue
Chick Flicks Increase your Progesterone. Popular Contraceptive Causes Bone Loss. Homoeopathy Passes Clinical Trial. Vitamin E is Bad? Consider the study methodology, politics of natural supplements, and the problem with antioxidants.
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Issue 40, June 2006: The Leptin Issue
Hormone disrupting chemical used in Teflon, pizza boxes and other waterproofed items. Leptin: The Anti-hunger Hormone: Leptin suppresses appetite and improves weight loss. Eating disorder may cause leptin resistance. Sleep improves leptin sensitivity. Leptin prevents bone loss. Leptin important for fertility. Leptin resistance may be cause of PCOS. Good leptin response means better IVF outcomes. Question from a reader: "Should I use thyroid extract?": Why is thyroid extract (Armour Thyroid) bad for Hashimoto's? Saliva test better than blood test for monitoring natural hormone use.
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Issue 41, July 2006: The Migraine Issue
The Pill reduces sex drive, and it may be irreversible. Migraines with auras linked with stroke and heart attack. Magnet therapy effective for migraines. Natural Treatment for migraines. Ibuprofen increases risk for stroke and heart attack. Seaweed prevents cervical cancer. Chest X-rays (and mammograms) increase the risk for breast cancer. Weight Loss Tips: Chilli improves insulin response. Good bacteria in intestine turn on metabolism genes.
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Issue 42, September 2006: Yet another PCOS update Issue
Under active thyroid function increases risk for heart disease. PCOS may begin before birth. PCOS linked with exposure to chemical from plastic (bisphenol A). Finger length test for PCOS. Trans fat worst food for PCOS. Leptin treatment stimulates menstrual periods and fertility. Father's age increase risk for autism and miscarriage. Antidepressants cause weight gain.
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Issue 18, June 2004: The Cholesterol Issue
Cholesterol Higher in Winter. What Causes Cholesterol Plaques to form in the Arteries? 10 Steps to a Healthy Heart. Fasting Insulin Test. Ear Lobe Crease. Heart disease affects women too.
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Issue 10, October 2003: The Fat Issue
Diabetes Drugs cause heart disease. A New Vitamin E. Lose Weight with More Fat in Your Diet. A List of Healthy (and Unhealthy) Fatty Foods. Health Benefits of Chocolate. Sensible News Hits the News Stands
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Issue 57, March 2009: The Cortisol Issue
Women with PCOS may become more fertile as they age. IUD: The forgotten contraceptive. Weight loss myths: #1 Artificial sweeteners. #2 Frequent, small meals. Steroid symphony: How adrenal hormones affect female hormones. De-stress for regular periods. De-stress for an easier menopause. Why artificial steroids in Pill or HRT are not the answer. Adaptogens: Herbs for Adrenal hormones
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Issue 56, December 2008: The Oestrogen Issue
Lack of vitamin D linked with obesity. Vitamin B3 better than sunscreen. Prostate cancer treatment does more harm than good. Shift work increases risk for thyroid disease.Urinary hormone testing better than saliva for some things. Good oestrogen - bad oestrogen. Oestradiol for Mood. To replace oestrogen or not?
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Issue 54, July 2008: The "Reverse T3" issue
Winter weight gain hormone: Reverse T3 (Reverse-thyroid hormone). How to combat the metabolism-slowing effects of Reverse T3. Rosemary stimulates fat burning. RECIPE. Hearty Roast Vegetables with Rosemary. Weight Loss Trick #1. Big Breakfast Diet. Weight Loss Trick #2. Ultra-Short Work-outs. Weight Loss Trick #3. Tasty Food Diet. Beat the Flu this Winter
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Issue 53, May 2008: The Detoxification Issue
Cervical cancer vaccine does not help older women. Antibiotics increase the risk for breast cancer. Phase 2 Nutrients: A nourishing approach to Detoxification. Basic principles of Detox.
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Issue 52, March 2008: The Depression Issue
The secret messages from food: How xenohormesis affects health and weight loss. The effectiveness of anti-depressants called into question. The power of placebo. Not everybody who is sad is depressed. Two types of depression. Causes of depression. Blood tests for depression. Treatment for depression.
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